Though I haven’t mentioned insomnia / sleep problems lately, it was sleep issues that factored the most into missing three days of rowing recently. And skipping rowing led to more sleep issues. But yesterday I managed to get in some rowing and also the SkiErg – but just barely managed to do those workouts, before dinner yesterday evening. But they were done! And they were probably the main reason I slept very well last night.
As a result, I managed to wake earlier today, a little after seven a.m. Today’s workouts were adjusted for earlier and finished in the morning.
The first workout today was 10K rowing with the goal of rowing as constant a pace as possible, targeting an average pace of 2:16/500 meters at a target stroke rate of 28 spm. After the rowing, a SkiErg session of 164 Calories was done.
The rowing session was uploaded to YouTube as a screen recording, at this link: Indoor Rowing 10K ASMR 2min16sec pace 06262019
Happy rowing to you!