Today’s rowing session was 30 minutes scheduled online. There was nobody else who wanted to row at that time so I did the piece alone.
The original plan was to row at a steady state pace of about 2:05. But things weren’t acting right, so I lowered the pace, the shifted it back up, looking for equilibrium. The end result was to do a total of about 10K, including warmdown, at a rather slow pace.
Happy trails to you.