This morning I decided to take a one day vacation from the daily workout. It was a working vacation or perhaps it could be called a working out vacation. Instead of the recently usual 200C SkiErg and 10,000 meters rowing, I limited it to 250 Calories on the SkiErg and four very short, brief and easy rowing pieces. You can see how short, brief and easy they were from their screenshots below.
Strange as it may seem, there was no heart strangeness (aka Afib) today. Atrial fibrillation is evidence of something unseen in the region of the heart. The above photo seemed in tune with that thought and it was found on a website called Evidence of Things Unseen.
One of the valuable benefits from working out is sweating and what happens when you sweat. There was a tiny bit of sweat today but not enough to warrant taking a shower. So I acted as though I was allergic to water and skipped the shower.
But later in the day I worked outside where the temperature was about 90° Fahrenheit and there was as much sweating as if I’d rowed a respectably paced 10K. So I turned away from the water allergy and took a shower.
You are welcome, for all the exciting things which have been shared with you here.
Happy rowing to you!