Today’s indoor rowing started with a vague inclination to row 10K at an average pace of 2:09 for 9500 meters and then row faster during the last 500 meters of that 10K. But I seemed to have plenty of energy at the start and so I rowed at a pace faster than 2:09. After about 8 minutes, I decided to change the plan and do some intervals of varying times and paces.
The 10K was preceded and followed by 1K warmup/down.
A screen recording for those of you who’d like to row along with it will be available a few hours from now at this link: Indoor Rowing 10K with 7 intervals 12092018
Happy rowing to you.