A Variety Of 7 Intervals

Finish screen for today’s 10K.

Today’s indoor rowing started with a vague inclination to row 10K at an average pace of 2:09 for 9500 meters and then row faster during the last 500 meters of that 10K.  But I seemed to have plenty of energy at the start and so I rowed at a pace faster than 2:09.  After about 8 minutes, I decided to change the plan and do some intervals of varying times and paces.

The 10K was preceded and followed by 1K warmup/down.

A screen recording for those of you who’d like to row along with it will be available a few hours from now at this link: Indoor Rowing 10K with 7 intervals 12092018

Report for today’s 10K
RowPro graphs of today’s 10K
Concept 2 online logbook chart of today’s 10K.

Happy rowing to you.