A Two Week Hiatus

Finish screen view immediately after today’s hour session.

Yes, it has been about 14 days since the most recent previous post here. In that time, some mostly invisible changes and improvements have been made to this website. Those changes are: the website is now encrypted and has an https address. It took a bit of work, but now if you post a comment and include your email address when making the comment (an email address is required to make a comment), that information is all encrypted and cannot be read by anybody who may be snooping/sniffing on any wifi network you use.

Though I took a hiatus from posting to this blog, I continued doing workouts on Concept 2 machines and have logged an additional 112,263 meters since March 9th.

Today’s Elite HRV morning readiness reading was good, so I was free to row at any effort level:

Today’s HRV analysis with the EliteHRV app.

Today’s session was done online. For those of you who would like to row-along with it, a screen recording was made and it can be found at this link: AHh Indoor Rowing 60 minutes online 03232019

RowPro report for today’s 60 minutes online.
RowPro graphs for today’s 60 minutes online.
Concept 2 online logbook chart for today’s 60 minutes online.

Happy rowing to you!