Yes, it has been about 14 days since the most recent previous post here. In that time, some mostly invisible changes and improvements have been made to this website. Those changes are: the website is now encrypted and has an https address. It took a bit of work, but now if you post a comment and include your email address when making the comment (an email address is required to make a comment), that information is all encrypted and cannot be read by anybody who may be snooping/sniffing on any wifi network you use.
Though I took a hiatus from posting to this blog, I continued doing workouts on Concept 2 machines and have logged an additional 112,263 meters since March 9th.
Today’s Elite HRV morning readiness reading was good, so I was free to row at any effort level:
Today’s session was done online. For those of you who would like to row-along with it, a screen recording was made and it can be found at this link: AHh Indoor Rowing 60 minutes online 03232019
Happy rowing to you!