Today’s indoor rowing started with a 20 minute session that included twelve 30 second intervals. It was recorded as a screen recording and uploaded to YouTube as a replacement for the similar one recorded on Dec 31, 2017, which supposedly had copyrighted material (the music that was playing for me in the background). The recording of this session has music playing in the background, that was supposed to have no copyright. But YouTube claimed that a few minutes of the music was copyrighted. So… I deleted that video from YouTube and there is no link for it.
The next rowing session was 30 minutes with 5×4 minute intervals with one minute rest after each interval. That video made it to YouTube without any copyright claims for any of the background music. It’s YouTube link is: Indoor Rowing Workout 30 Minutes With 5×4 Minute Intervals .
After both those rowing sessions were done, there was as 15 minute warmdown.
Happy rowing to you.