When I took a few days off from using the ergs, I thought it had only been three or four days. I was surprised, to discover that six days had passed, when workouts resumed. How did time get so slippery?
So now I’m counting the days-in-a-row of doing daily workouts. Today makes a three day streak of workouts on rowing machine and SkiErg.
Today’s rowing was another 10K, the 4th in a series of seven at a constant pace of 2:15/500 meters. The workout on the SkiErg was 173 Calories at an average pace of 2:29/500 meters.
The rowing session was recorded and uploaded to YouTube, for those who want to row-along with it. It’s YouTube address is: Indoor Rowing ASMR 10K at 215 pace 07102019
Happy rowing to you!