The focus workout today was another sprint. The target for this 100 meter rowing piece was just a tad bit faster than yesterday’s. By that is meant: I managed to move up one place, from 45th to 44th in the rankings. Screen recording includes both warmup and warm down.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 20th, 2021 screen recorded rowing session.
Though not all workout sessions for the day are always or even usually mentioned in the blog, data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To view a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!