Today’s distance was chosen to match the total distance of June 23rd sessions done by two training partners, FR and DN.
There was no separate warmup. The session started out very easy, then the pace picked up a bit for the rest of the session until the distance counted down to about 2,000 meters. When there were about 2,000 meters remaining, the pace slowed a bit, to serve as a warm down.
A screen recording will be available at: Indoor Rowing 7095 meters 06252018
Happy rowing to you.