A Satisfying 581 Calories

A-Mar-1st-2018--10K-133-Watts-finish
Finish screen for today’s 10K.

Today’s indoor rowing session was a 10K done with the goal of 133 Watts average while rowing a constant pace.  That power level of 133 Watts translates to about 2 minutes 18 seconds per 500 meters – which sounds familiar…

There have been no bothersome heart irregularities following yesterday’s 2K time trial fail and today there was only one single blip of irregularity, which can be seen where there’s a vertical line in the HR graphs.

The session is uploaded to YouTube and is available as a screen recording at the following link: “Indoor Rowing 10K at 133 Watts 03012018“.

A-Mar-1st-2018--10K-133-Watts-rpt
Report for today’s 10K.
A-Mar-1st-2018--10K-133-Watts-rp-gph
RowPro graphs for today’s 10K.
A-Mar-1st-2018--10K-133-Watts-C2-chart
Concept 2 logbook chart for today’s 10K.

Happy rowing to you.