A Recovery Day Sunday

Today’s EliteHRV morning readiness score and analysis.

Today’s workouts were short and avoided high intensity, because this morning’s EliteHRV analysis was a yellow light/caution recommendation.

The first workout was on the SkiErg, alternating work and rest intervals for a total of 144 Calories. After the SkiErg, I rowed an easy 2300 meters as a warm down.

Chart and some data for today’s 144 Calorie session on the SkiErg.
Finish screen for the 2,300 meter warm down.
Report for the 2,300 meter warm down.
RowPro graphs for the 2,300 meter warm down.

Happy rowing to you!