The longest session today was 10,000 meters done at a very easy pace. Then it was time for a race. The race was to do a specific set of intervals and then log the total time for those intervals in the c2ctc.com website.
The specific intervals were 500 meters, followed by two minutes rest, then 1,250 meters, followed by 1 minute rest and finally a 250 meter sprint. Each interval distance was to be done from a stopped flywheel. It managed to get me to breathing very hard.
The 10K was done online but alone. The 10K was done first, so as to serve as a long warm-up for the C2CTC race. The rest of today’s rowing was done offline.
Tomorrow, or one of the other days between now and the end of the month, there will be a 1,609 meter (about one mile) race.
Happy rowing and occasional racing to you.