Today’s distance was chosen because it was the distance rowed yesterday by one of my training partners, who rowed it while she had RowPro 5 for the Mac in “just row” mode.
3023 meters happens to be a prime number so if you have read anything I said about RowPro 5 for the Mac having a bug show up if it tries to split a distance into unequal splits, you might have guessed why I did it all in one split.
A screen recording is at: Indoor Rowing 3023 meters 06052018
Happy rowing to you.