A Pair of Fives

pair-of-fives

Today’s indoor rowing session was a total of 10K but it was done as two 5Ks. The first 5K was done with a target pace of 2:25 and the second with a target pace of 2:20.

The session was uploaded to YouTube at Indoor Rowing 2x5K 05022018 .

AA-May-2nd-2018-5K-1-of-2-finish — Finish screen for first of two 5Ks.

AA-May-2nd-2018-5K-1-of-2-rpt — Report for first of two 5Ks.

AA-May-2nd-2018-5K-1-of-2-rp-gphs — RowPro graphs for first of two 5Ks.

AA-May-2nd-2018-5K-1-of-2-C2-chart — Concept 2 online logbook chart for first of two 5Ks.

AA-May-2nd-2018-5K-2-of-2-finish — Finish screen for second of two 5Ks.

AA-May-2nd-2018-5K-2-of-2-rpt — Report for second of two 5Ks.

AA-May-2nd-2018-5K-2-of-2-rp-gph — RowPro graphs for second of two 5Ks.

AA-May-2nd-2018-5K-2-of-2-C2-chart — Concept 2 online logbook chart for second of two 5Ks.

Happy rowing to you.