Though today’s heart rate variability Readiness was a green light for any effort level, I mostly took it easy when doing other than intervals.
Today’s workout was 30 minutes rowing and 125 Calories on SkiErg.
The rowing session was done online with 3 other guys who were located an average of thousands of miles away. (Two were in Europe and one was less than 200 miles away in the US).
The SkiErg session was done with intervals.
Finish screen for today’s 30 minute rowing session.
