A Monday Shorter Than Sunday

Rowing-OTW-is-merely-a-dream-for-me — This looks like fun but it is only something to dream about, for an indoor rower like me.

Today’s training session was an easy 6K with 500m warmup & 500m warmdown plus an additional 3K done for the sake of the Mud Season Madness challenge.

AC-Mar-6th-6K-training-finish — finish screen of 6K training session

AC-Mar-6th-6K-training-detail — details of 6K training session

AC-Mar-6th-6K-training-rpt — 6K training session report

AC-Mar-6th-6K-training-gph — 6K training session graphs

Below are the report and a graph for the supplemental warmdown:

AC-Mar-6th-3K-spplemental-warmdown-rpt-

Happy rowing to you.