A Long Warmup

One way to warm up…

Today’s workouts were about 12K of rowing in the morning and a 430 Calorie SkiErg session in the afternoon.

There was atrial fibrillation during all of the rowing and those graphs look weird and messy because of the afib.

When it was time for the afternoon SkiErg session, afib seemed to be gone. I did a long warmup on the SkiErg and heart rate acted 100% normal for the entire SkiErg session.

Graph for afternoon SkiErg session.

Any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.

Happy rowing to you!