The digital rowing.com “Oarbits” server was sluggish but at least it seemed to be working today. Because of that, this session was done online. There was no time to schedule it in advance so it was done as a QR (Quick Row – not scheduled in advance). The plan was a target pace of about 2:24 /500 and a rating of 28. Also part of the plan was that when remaining time counted down to what looked like around 2 minutes remaining, to indulge in one fun set of 10 vigorous strokes.
This 6K was a “little bit” faster because the target pace was chosen to be a little faster than the previous 6K which had been ranked into the Concept2 online logbook rankings for 6,000 meters.
If you’d like to either view or row along with the screen recording of today’s session it is available at this link: May 31st, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!