A Half Marathon For Good Sleep

The green light means its okay to go row.

The night before last I had a poor night’s sleep. Yesterday the EliteHRV analysis was a red “STOP LIGHT”. So I didn’t row yesterday.

But as you can see above, today’s HRV analysis was a “green light” which I take as permission to workout as hard as I want. I decided to do a long workout instead of a hard workout and rowed a half marathon. Half marathons usually result in a good night’s sleep.

Finish screen for today’s half marathon. Though the session was online, there was no company to inspire me. I do better with company. You can see that I got a bit sloppy toward the end.
Report for today’s half marathon.
Graphs for today’s half marathon.

Happy rowing to you!