Today’s rowing was done with a target pace of 2:20/500 meters average for the entire distance. I started out slow and took a couple of brief breaks during the first half, so the second half was a bit faster paced than the first half, in order to achieve the target average pace.
The session was uploaded to YouTube as a screen recording at this link: “Indoor Rowing half marathon 131 Watts average 04272018”
Happy rowing to you.