A Fine Job

 

a-fine-job
Speaking of fine jobs, Benjamin Manceau has a fine one as the coxswain of this rowing crew.

Today’s rowing was 12K with the goals of doing the entire distance at a heart rate of above 100 but below 140.  I took the low rowed and kept heart rate closer to 100 than to 140.  A fine job and a good feeling afterward.

AG-Oct-12th-2017-12K-finish
Finish screen for today’s 12K.
AG-Oct-12th-2017-12K-rpt
Report for today’s 12K.
AG-Oct-12th-2017-12K-rp-gph
RowPro’s graphs for today’s 12K.
AG-Oct-12th-2017-12K-C2-gph
Concept 2 online logbook’s graphs for today’s 12K.

May you do a fine job and have a good feeling after your rowing is completed.