Today’s rowing was preceded by a new approach to pushups/strength-training. More about that later or in a following post, because there isn’t much time before dinner to write today’s post.
After pushups, I started to row 11K but there were interruptions so it wasn’t finished. An interesting video I watched on youtube is the one above, called Rowing HR and POV which has some interesting real-time readouts displayed on the screen. It shows the heart rate of one of the rowers (second from top right corner of the screen) simultaneous with the instantaneous speed of the boat in mph (bottom left of screen). It also shows accumulated distance (top left). Top right of screen is a heart rate graph. Bottom right of screen is a representation of the boat’s position on the course they row.
May you derive much happiness from your rowing.