A Change of Pace Within The 2:18 Pace

AA-Mar-2nd-2018--10K-and-8-Intervals-finish
Finish screen for today’s 10K with intervals.

Today’s indoor rowing session was another 10K done at an average pace of 2:18/500 meters.  But this time, there were 8 intervals thrown in the mix.  It was a nice change of pace and felt a lot more invigorating, than the recent 10Ks done at 2:20 to 2:18 pace.

The session was uploaded to YouTube and is available as a screen recording at the following link: “Indoor Rowing Eight 2 min Intervals In 10K 03022018“.

AA-Mar-2nd-2018--10K-w-8-Intervals-rpt
Report for today’s 10K with intervals.
AA-Mar-2nd-2018--10K-w-8-Intervals-rp-gph
RowPro graphs for today’s 10K with intervals.
AA-Mar-2nd-2018--10K-w-8-Intervals-C2-chart
Concept 2 logbook chart for today’s 10K with intervals.

Happy rowing to you.