Today’s indoor rowing session was another 10K done at an average pace of 2:18/500 meters. But this time, there were 8 intervals thrown in the mix. It was a nice change of pace and felt a lot more invigorating, than the recent 10Ks done at 2:20 to 2:18 pace.
The session was uploaded to YouTube and is available as a screen recording at the following link: “Indoor Rowing Eight 2 min Intervals In 10K 03022018“.
Happy rowing to you.