A Cautious Workout

The yellow band is a “yellow light” telling me to use caution and not push hard.

Today’s heart rate variability analysis with the EliteHRV app indicated that I should take it easy. So that’s what I did. The workouts were: 10K rowing at a much more moderate pace than yesterday’s, followed by a SkiErg workout at a more moderate effort level than yesterday’s.

Finish screen for today’s 10K rowing session.
Report for today’s 10K rowing session.
RowPro graphgs for today’s 10K rowing session.
Concept 2 online logbook data for today’s SkiErg workout.

Happy rowing to you!