Today was a cautious workout day. Avoidance of atrial entropy was the reason for caution. The above image seemed appropriate as a header for today’s blog post. It was found on a website about dark matter and related stuff. Pardon my lack of precision after merely glancing at a few articles on the website, which is titled: Dark Matters a Lot
The cautious approach chosen was: Do one workout each, on SkiErg and rowing machine, but do each of them moderately without getting carried away with exuberant effort no matter how good I felt.
The SkiErg workout was done first, as a 141 Calorie session with alternating work/rest intervals of about 10 calories each. Following the SkiErg, a 30 minute rowing session was done as single combination session consisting of 2 minute warmup, four 4-minute intervals and a warm down.
Atrial entropy didn’t increase, so the two sessions must have been sufficiently moderate.
Happy rowing to you!