Yesterday, the heart’s little brain got confused and wouldn’t slow down. Today, the same kind of rowing session was done, but at a significantly slower pace and the heart behaved itself.
Instead of aiming for yesterday’s original target pace of 2:00/500m or faster. today’s pace was targeted at just a bit faster than 2:10/500m. Not as much fun as something faster than 2:00, but a lot more fun than yesterday’s stuck-in-high BPM problem.
The session was uploaded to YouTube and is available as a screen recording at the following link: “Indoor Rowing 2x15minR3min Moderate 03052018“.
Happy rowing to you.