Today’s erg workouts were like yesterday’s only they were different in minor respects. Today’s 10K was a constant pace. It did not include sprinting or interval(s) like yesterday’s. I’m unscientifically experimenting to see if there is any correlation between higher effort levels and heart strangeness.
Today’s SkiErg session was similar to yesterday’s, with a total goal of one calorie more, 150 Calories. The SkiErg session was not constant paced and consisted of alternating work/rest intervals of 10 calories each.
Heart behavior was normal during today’s rowing session of constant-rate 2:20/500 meter paced 10K. Heart strangeness happened on the SkiErg, in that it took longer than normal for heart rate to recover after each work interval.
After the rowing and SkiErg sessions, a 2 minute rowing warm down was done. The w/d was done at a very easy pace but heart rate remained high during those 2 minutes.
Happy rowing to you!