Today’s workouts were very similar to yesterday except they were topped off with something a bit more fun, a 500 meter SkiErg dash. The first session was 10,000 meters rowing at constant pace of 2:20/500 meters. The second session was a very gentle version of work/rest intervals on the SkiErg. Total meters of those two sessions was 12,985 meters.
I’d been thinking about trying a 500 meter dash on the SkiErg, so those two sessions served as a warm-up and they were followed with an exploratory piece of 500 meters on the SkiErg. It was paced at about 2:00 for the first 400 meters and then a bit faster for the last 100 meters. The result was an average pace of about 1:58 and it was placed in the SkiErg rankings online.
Happy rowing to you!