Today was a low energy day but I did manage to include some time on both SkiErg and rowing machine. The sessions and their chronological order were: 2,331 meters warmup on SkiErg at 2:48 pace, 1,000 meter time trial on SkiErg at 1:59.1 pace, 324 meter SkiErg warm down, 5,107 meters on rowing machine which started out with the goal of 10K but I got tired and quit and finally a 1,510 meter session on the rowing machine which started out as a distance session of 4893 meters (the balance of the original 10K) but I got tired and quit that one also.
Above is a summary listing of today’s sessions. The only screen shot of today’s charts and data is for the 1,000 meter time trial. It was done at RPE Level 8 and everything else was at RPE Level 1.
Happy rowing to you!