Chaos-Free, Mostly

Finish screen for today’s 1K rowing session. Notice how much lower heart rate was at today’s finish than yesterday’s finishing heart rate of 192.

Today’s workouts had orderly heart behavior compared to yesterday. The workouts were: a SkiErg session of 182 Calories, a rowing session of 1,000 meters at 2:4.7/500 meters and a super-slow 10K rowing session with average pace of 3:26 including a couple of breaks.

The 1K rowing session was uploaded to YouTube at: Indoor Rowing 1,000 meters at 2mins 4.7seconds pace 07212019

Report for today’s 1,000 meter rowing session.
RowPro graphs for today’s 1,000 meter rowing session.
Concept 2 online logbook chart for today’s 1,000 meter rowing session.
Report for today’s super-slow 10K rowing session.
Chart and data for today’s SkiErg session. Heart rate was normal range and rhythm for today’s SkiErg session.

Happy rowing to you!