Today is the second day back after six days off and everything worked out okay again, though heart rate was a little higher than yesterday. The rowing workout was 10,000 meters at a constant pace of 2:15. It is the third of seven in a series of rowing 10Ks at 2:15, then the pace will be increased for the next seven. The SkiErg workout today was 1 Calorie more than yesterday’s at 172 Calories and 1 second per 500 meters faster, at a pace of 2:30/500 meters.
A screen recording was made of the 10K rowing and is available for rowing-along with at this link: Indoor Rowing ASMR 10K at 215 pace 07092019
Happy rowing to you!