The title of today’s post might be better arranged as Reluctant and Impatient. Reluctant is how I felt before starting each workout and impatient is how I felt while doing each of them. I wanted to go faster, to get them over with… but I’m continuing to exercise restraint with pacing and avoiding intervals, in the hope that by doing so it will iron out the wrinkles and smooth out heart rate behavior.
The first workout today was 169 Calories on SkiErg at 2:34 average pace. The second workout was 10K rowing at 2:16 average pace.
Happy rowing to you!