A 12,985 Meter Warm-Up

Finish screen for today’s 10K rowing session.

Today’s workouts were very similar to yesterday except they were topped off with something a bit more fun, a 500 meter SkiErg dash. The first session was 10,000 meters rowing at constant pace of 2:20/500 meters. The second session was a very gentle version of work/rest intervals on the SkiErg. Total meters of those two sessions was 12,985 meters.

I’d been thinking about trying a 500 meter dash on the SkiErg, so those two sessions served as a warm-up and they were followed with an exploratory piece of 500 meters on the SkiErg. It was paced at about 2:00 for the first 400 meters and then a bit faster for the last 100 meters. The result was an average pace of about 1:58 and it was placed in the SkiErg rankings online.

Report for today’s 10K rowing session.
Graphs for today’s 10K rowing session.
Chart and data for today’s 153 Calorie SkiErg session.
Chart and data for today’s 500 meter SkiErg dash.

Happy rowing to you!