Followup of Yesterday’s Approach

Finish screen for today’s first workout, a 10K done at constant pace of 2:20/500m.

With strange heart behavior still in mind, today’s workout was a followup of yesterday’s. I may not have mentioned it lately, but I’m also making sure to do these daily workouts before breaking fast for the day, with the hope in mind that it will help the mitochondria better sort out any problems they might be having in relation to the strange heart behavior.

Today’s first session was rowing 10,000 meters at a constant, average pace of 2:20. Heart rate behaved normally again today as it had during yesterday’s similar 10K.

The second session was a SkiErg session similar to yesterday’s, but with one more calorie added to the goal. Heart rate acted up and got strange again during today’s SkiErg session: At 2 minutes 42 seconds into the session, heart rate spiked even though I was in a rest interval. It remained way too high for remainder of the session.

RowPro report for today’s 10K rowing session.
RowPro graphs for today’s 10K rowing session.
Concept 2 online logbook chart for today’s 10K rowing session.
Chart and data for today’s SkiErg session.

Happy rowing to you!