![Dog-days-4-of-10](https://etherealrowing.com/wp-content/uploads/2016/08/Dog-days-4-of-10.jpg)
Today’s rowing was a 30 minute online session. I was joined by Jesper T of Denmark, who provided energetic inspiration by rowing the 30 minutes at an average pace of about 1:57/500m which means his total work was quite a bit more than mine at my average pace of 2:19/500m.
The half hour for me consisted of six intervals of 2 minutes each with 1 minute active rest between each interval. The first two intervals were a pace of about 2:00, the next three were about 1:55 and the last was a pace of about 1:45. The first 5 minutes of the half hour was warmup and the remaining time after the half dozen intervals was warmdown.
I’m doing the interval work in hopes of improving my 2K performance.
![ax-Aug-25th-warm-up-finish](https://etherealrowing.com/wp-content/uploads/2016/08/ax-Aug-25th-warm-up-finish.jpg)
![ax-Aug-25th-warm-up](https://etherealrowing.com/wp-content/uploads/2016/08/ax-Aug-25th-warm-up.jpg)
![ax-Aug-25th-30-min-w-6x2-min-R1-finish](https://etherealrowing.com/wp-content/uploads/2016/08/ax-Aug-25th-30-min-w-6x2-min-R1-finish.jpg)
![ax-Aug-25th-30-min-w-6x2-min-R1](https://etherealrowing.com/wp-content/uploads/2016/08/ax-Aug-25th-30-min-w-6x2-min-R1.jpg)
Happy trails to you.