Late Again

A view of the SkiErg PM5 monitor at about halfway through today’s 5K. I also use the Concept 2 app called ErgData. ErgData is shown on the iPhone which is resting in the $5 cellphone holder perched on top of the PM5. ErgData provides an easy way to save & upload data from each workout, directly to your concept2.com online logbook.

Today’s workout started late again. So it was abbreviated to a main workout on the SkiErg and then a couple of warmdowns.

The SkiErg workout was a 5K done with a tentative target pace of 2:19.6. A “pace skier” was setup on the SkiErg PM5 monitor, for help with staying close to the target pace.

After the SkiErg 5K, there was a 3 minute warmdown on the SkiErg, then a 2,500 meter warmdown on the rowing machine.

Chart and some data for today’s 5K on the SkiErg.
Chart for 3 minute warmdown which was done immediately after the 5K.
Finish screen for 2500 meter rowing warm down.
Report for 2500 meter rowing warm down.
Graphs for 2500 meter rowing warm down.

Happy rowing to you!