Today’s main workout was supposed to be 10K on the rowing machine but it had one falst start and finally got started too late in the day to finish it in a timely manner before dinner.
Before rowing, I did 143 calories of alternating work/rest on the SkiErg (see screenshot, above). The SkiErg session went well except there was a wee bit of strange heart behavior near the end, when heart rate started to rise before I started the last in a series of work intervals. But heart rate seemed to return to normal by the end of the SkiErg session, so I put it out of my mind.
Next, I set up a 10K session and was intending to include 8 intervals of 500 meters each, spread throughout the 10K. But heart rate became irregular, so I got annoyed and went to take an aspirin. To buffer the aspirin, I had something to eat. The rowing workout resumed quite a bit later and there wasn’t enough time to finish it and be back to normal before dinner time, so I limited the 10K to about 4K and quit.
Happy rowing to you!