Today’s main workout started out well enough but HR acted up and the plan had to be abandoned. It was a 5K rowing session and the plan was to row the first 1,000 meters at 22 SPM, the second 1K at 26, the third at 22 etc. But after the first 1,000 meters, heart rate jumped to high and stayed too high no matter how much I slowed the pace. I stopped about midway, went into another room to get a drink of water and take an aspirin, but HR stayed too high.
After the 5K was done, I took a little break before doing the 1K warm down and HR returned to normal for the warm down.
After the rowing, I did 133 Calories of alternating work/rest on the SkiErg.
Happy rowing to you!