A HM To Get Things Humming

Today’s EliteHRV readiness score was adequate for a half marathon.

Today’s main and only workout was a half marathon rowed online with two other guys. My approach was to row easy at an average pace of about 2:20 except for 8 intervals of 30 strokes each, which were done at a pace of about 2:00.

Report for today’s half marathon.
RowPro graphs for today’s half marathon.
Concept 2 online logbook chart for today’s half marathon.

Happy rowing to you!