A Green Light To Go

Today’s HRV reading was greatly improved over yesterday’s, so it was OK to workout as hard as I wanted.

The workout today was 10K online in the company of two other guys. There were 8 intervals of 30 strokes each during the 10K

Finish screen view for today’s online 10K.
Report for today’s online 10K.
RowPro graphs for today’s online 10K.
Concept 2 online logbook chart for today’s online 10K.
After the 10K rowing, this little session was done on SkiErg

Happy rowing to you!