Afib Declined To Show Up

Though Atrial Fibrillation wasn’t really wanted, it was definitely given an invitation with today’s rowing session, because I pushed harder in this session than in the session on Feb 24th when it crashed the party. Needless to say, I’m happy it declined the invitation.

Today’s main workout was 30 minutes at a target pace of 2 minutes 6 seconds/500 meters. It was another experiment, like yesterday’s, to see if atrial fibrillation would develop. It didn’t show up and the session went smoothly, with plenty to spare at the end for a little bit of a sprint.

The session was recorded for those of you who’d like to have it to row-along with. The screen recording is available on YouTube at this link: Indoor Rowing 30 mins with 2min 6sec target pace 02262019

Total calorie burn today, including warmups and warmdowns, was 790 calories. All of it was on the rowing machine except for 51 calories on the SkiErg during a preliminary warm-up. If you are logged in to concept2.com online logbook, you can look at them all in my log, which is open to all logged-in viewers. But I’m only going to post screenshots for the 30 minute session in this blog post.

The 30 minute session was done at RPE Level 7. All the rest were done at RPE Level 1 or 2.

Today’s EliteHRV morning readiness was a green light for no speed-limit rowing.
Last night’s sleep logged by SleepWatch app was more than enough, at 7 hours 45 minutes, even though there was a large interruption in the middle of the night.
Finish screen for today’s 30 minute session.
RowPro report for today’s 30 minute session.
RowPro graphs for today’s 30 minute session.
Concept 2 online logbook chart for today’s 30 minute session.

Happy rowing to you!