Today’s main workout was 30 minutes at a target pace of 2 minutes 6 seconds/500 meters. It was another experiment, like yesterday’s, to see if atrial fibrillation would develop. It didn’t show up and the session went smoothly, with plenty to spare at the end for a little bit of a sprint.
The session was recorded for those of you who’d like to have it to row-along with. The screen recording is available on YouTube at this link: Indoor Rowing 30 mins with 2min 6sec target pace 02262019
Total calorie burn today, including warmups and warmdowns, was 790 calories. All of it was on the rowing machine except for 51 calories on the SkiErg during a preliminary warm-up. If you are logged in to concept2.com online logbook, you can look at them all in my log, which is open to all logged-in viewers. But I’m only going to post screenshots for the 30 minute session in this blog post.
The 30 minute session was done at RPE Level 7. All the rest were done at RPE Level 1 or 2.
Happy rowing to you!