For an hour of rowing on day 12 of the Concept 2 Rowlympic Challenge, today’s rowing consisted of a 15 minute warmup, an online 10K and a 10 minute warm down.
There were 8 rowers who joined the 10K, in 5 countries: Denmark, Germany, Great Britain, Spain and the US.
I rowed with an easy target pace of 2:15, so that the sum of the time for the 10K plus the 15 minute warm up would total 1 hour.
Happy trails to you until we meet again.