![](https://etherealrowing.com/wp-content/uploads/2019/01/Jan-28-2019-Readiness.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/Jan-28-2019-6-hours-35-min-sleep.gif)
Today’s aerobic workout was limited to less than 40 minutes. It consisted of 2 sessions done on the SkiErg. First was a 5K at RPE Level 3. Next, was 5 minutes at RPE Level 5.
![](https://etherealrowing.com/wp-content/uploads/2019/01/AJ-Jan-28th-2019-5K-SkiErg-C2-Utility.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/AJ-Jan-28th-2019-5-minutes-SkiErg-C2-Utility.gif)
Happy rowing to you.
Today’s aerobic workout was limited to less than 40 minutes. It consisted of 2 sessions done on the SkiErg. First was a 5K at RPE Level 3. Next, was 5 minutes at RPE Level 5.
Happy rowing to you.