![](https://etherealrowing.com/wp-content/uploads/2019/01/Jan-26-2019-EliteHRV-higher-from-deep-breathing-.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/Jan-26-2019-7-hr-55-min-sleep.gif)
Today’s main rowing session was 8995 meters with the goal of staying ahead of my most recent session of the same distance by about 10 meters and then going a faster pace a few hundred meters from the finish until calories burned added up to 545. Once reaching 545 calories, I eased up for the few remaining meters of warm down. It was done at RPE level 5. A screen recording was made for those who’d like to row along with it. The screen recording is on YouTube at this link: Indoor Rowing 547 Calories 01262019
There was another 2K done very slowly on the rowing machine at RPE Level 1 and a few kilometers on the SkiErg at an easy effort level of RPE Level 2. All totaled, the distance on rower and SkiErg today came to 16177 meters.
![](https://etherealrowing.com/wp-content/uploads/2019/01/AI-Jan-65th-2019-547-Calories-finish.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/AI-Jan-65th-2019-547-Calories-rpt.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/AI-Jan-65th-2019-547-Calories-rp-gph.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/AI-Jan-65th-2019-547-Calories-C2-chart.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/AI-Jan-26-2019-5K-SkiErg.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/AI-Jan-65th-2019-log-listing.gif)
Happy rowing to you!