![](https://etherealrowing.com/wp-content/uploads/2019/01/Jan-24-2019-HRV-MR10.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/Jan-24-2019-7hr-55min-sleep.gif)
Today’s main workout was the same distance as yesterday’s main session and it was done to the accompaniment of a pace boat that duplicated yesterday’s rowing. My goal was to stay about 10 meters ahead of yesterday’s rowing, throughout the distance. Near the finish, I picked up the pace a bit more to make sure that today’s session was a few calories more than yesterday’s. The estimated level of exertion for today’s main session was RPE Level 5.
A screen recording was made for those of you who’d like to row-along. It is available at this link: Indoor Rowing 545 Calories 01242019
In addition to the rowing session, I also used the SkiErg, to burn almost another 300 calories. There will be no screen shots relating to the SkiErg in this post.
![](https://etherealrowing.com/wp-content/uploads/2019/01/AH-Jan-24th-2019-545-Calories-finish.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/AH-Jan-24th-2019-545-Calories-rpt.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/AH-Jan-24th-2019-545-Calories-rp-gph.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/01/AH-Jan-24th-2019-545-Calories-C2-chart.gif)
Happy rowing to you!