Today’s HRV Morning Readiness analysis was good, so rowing was okay to do. Of course, it has been good for several days WITHOUT having done any rowing on those days… but today some rowing was actually done!
Today’s main workout was an aerobic row of 19,384 meters. It was at RPE level 2. It was followed by a first time attempt at a one minute sprint on the SkiErg, at what started out at RPE level 10 and faded. That was followed by 500 meters on the SkiErg at RPE level 5, to serve as a warm down for a warm down. Lastly, there was a SkiErg final warm down of about two minutes at RPE level 1.
Last night’s sleep had a bit of insomnia but total sleep was good at 7 hours 50 minutesFinish screen for today’s rowing session of 19,384 meters. It started out as a full marathon in case I felt inclined to go that distance.RowPro report for today’s main session. The finish screen at the time the RowPro session was stopped showed 1,100 calories. This report shows 1,097 calories. The Concept 2 logbook shows 1,095 calories. What’s a few calories, among friends?RowPro graphs for today’s main session.Concept 2 online logbook chart for today’s main session.Chart for today’s first time ever 1 minute sprint attempt on SkiErg. You can see that though my effort level faded, heart rate did not fade with the fading effort level.After the 1 minute SkiErg sprint I did two warmdowns. This was the first warm down, 500 meters on the SkiErg at RPE level 5.:This was the final warm down: two minutes on the SkiErg at an RPE 1 effort level that allowed heart rate to slow down.
