A Rainbow But No Rowing Yet

This morning I drove to the nearest Starbucks to get coffee. A rainbow was showing its splendor while a barely perceptible drizzle misted the air during the walk from parking lot to Starbucks.

There was no rowing again today nor yesterday. Below are charts of heart rate during sleep last night and the night before last.

Last night’s sleep was good quality but the night before wasn’t as good, with Afib and high heart rate most of the night, which I unscientifically attribute to something(s) I ate when we visited a local Ethiopian restaurant.

Last night’s sleep was good – a little less than 7 hours and normal heart rate.
Sleep for the night before last wasn’t so good – very high average sleeping heart rate at around 82 BPM, which (as mentioned above) I’m unscientifically crediting to restaurant food.

Merry Christmas and happy rowing to you.