Today’s session was 10K. It was scheduled yesterday but no other RowPro-enabled rowers were available to join so it was done solo.
After 15 minutes, I varied the pace a little faster, for 4 minutes, then 3 minutes slower and repeated that for a total of 4 cycles.
The thing I found the most interesting about today’s rowing session was the resulting graph of heart rate per split, the way the two lines stayed so very close to each other throughout their session graph.
That particular chart usually looks more like it did yesterday. I’m inserting yesterday’s HR/Split chart above today’s, so you can see the difference.
A screen recording was made for those of you who’d like to row-along with it. The screen recording is available at this link: Indoor Rowing 10K Easy Online Solo 11272018
Happy rowing to you.