Today’s session was supposed to be an all-in-one 10K with the first 15 minutes as warm up, then 4×4 minute R3 minute intervals. But the heart acted up and slowed everything down… except for heart rate which was impressively high, at one point reaching 217 BPM.
A screen recording was made and will eventually be available at this link: Indoor Rowing 10K With Paroxysmal Heart 11132018
Happy rowing to you.