After three whole days off I thought perhaps I’d have an extra reserve of energy so I increased the average pace goal for today’s 10K from 2:13.2/500 meters to 2:12.8/500 meters and then sprinted moderately during the last 500 meters to increase pace by another 1/10th of a second to 2:12.7.
The perceived effort was harder than I anticipated.
A screen recording for rowing along with today’s session is at this link: Indoor Rowing at about 815 Calories:hour 10082018
Happy rowing to you.